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Vinyasa Yoga
Ease your mind with a flow that links your breathe and movement, as you go in and out of poses meant to challenge and open up your body
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Chair Yoga
Utilizes a chair and other props to stabilize and target specific muscles that will leave your body open and mind clear
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Restorative Yoga
Uses props like, blankets, bolsters and blocks, to support you in a slow and relaxing flow that will leave you feeling stress free
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Aerial Yoga
Whether you’re a beginner or an advanced aerialist, I will take you through a fun and challenging sequence in the hammock, that will leave you wanting more!
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Aerial Performances
Available for events like birthday’s, weddings, parties, etc. Elevate your event with a fun and exciting Aerial Hammock performace!
Group Class Teaching Schedule:
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OM Factory, NYC
Sunday’s 10:15AM Aerial Yoga Level 1
Sunday’s 7:30PM Hammock Tricks & Flow Level 2
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Urban Sadu Yoga Jersey City
Saturday’s 1PM Aerial Level 2